A certain level of anxiety and stress is normal and expected in our modern world. When those levels rise, or fluctuate wildly, disrupt your everyday existence, and cause near-constant suffering, you need help.
If you often feel overwhelmed, panicked, worried, or tense, we can help you create a life where you feel balanced, grounded and calm.
If you start avoiding situations, social events or environments that trigger feelings of anxiety and/ or panic attacks, your life becomes out of control.
Common symptoms of anxiety can include:
- Sleep disturbance
- Increased heart rate
- Feeling restless, anxious or nervous
- Difficulty concentrating
- Frequent worrying or obsessing
- GI distress
- Difficulty functioning at work or school
Contact us for more information or to set up your consultation.