banner-inner

DBT

People in a circle together

Dialectical Behavior Therapy can help people learn a variety of skills and techniques they can use during situations that, in the past had made them feel overwhelmed, anxious and out of control.

Any skill must be learned and then improved upon through practice. It is a truism that applies to anything from playing piano to riding a bicycle. For many people, this also is true about regulating emotions.

Traditional talk therapy can be extremely helpful for people struggling with emotional pain, however DBT takes it a step further. DBT Skills provide individuals with robust coping strategies to help them take control of their lives.

This treatment helps people identify the triggers that lead to reactive emotional states that drive self-destructive and self-defeating behaviors.

Q: Does DBT really work?

A: Our DBT groups meet for weekly two hour sessions. DBT groups consist of four modules in these skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. You are invited to enroll in one of our DBT groups at any time!

Q: How is DBT taught?

A: Our DBT groups meet for weekly two hour sessions. DBT groups consist of four modules in these skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. You are invited to enroll in one of our DBT groups at any time!

Q: Will learning DBT skills take too much time?

A: Our DBT groups meet for weekly two hour sessions. DBT groups consist of four modules in these skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. You are invited to enroll in one of our DBT groups at any time!

Q: Does my individual therapist need to be DBT trained?

A: Our DBT groups meet for weekly two hour sessions. DBT groups consist of four modules in these skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. You are invited to enroll in one of our DBT groups at any time!

Q: How do I begin?

A: Our DBT groups meet for weekly two hour sessions. DBT groups consist of four modules in these skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. You are invited to enroll in one of our DBT groups at any time!

Dr. Lisa Galper Schedule an appointment

    Contact us if you have further questions related to appointments.

    arrow menu home-icon-silhouette remove-button male facebook twitter google-plus linkedin logo pinterest right whatsapp-logo-variant youtube fast-forward-double-right-arrows